Food fuels energy in our body. The better the nutritive value of food, the higher the levels of energy and a more active lifestyle. Nutrition helps in enhancing athletic performance. Not getting enough calories, carbs, proteins and others essentials will bring the energy level, and eventually your performance, down.
The ideal diet for a sportsperson is more or less similar to that of a healthy individual. It includes the right mix of nutrients such as
Exercise with the right diet is what makes up for a holistic treatment plan. We follow this theme religiously at our physiotherapy centre in Greater Noida.
I was diagnosed with a strain of interior ACL. My knee was extremely swollen and my pain was extreme. I found, and decided to give them a try, APRC Physiotherapy. With her questions and examination of my leg, APRC expertise was points clear. Along with exercises, she used a new laser treatment therapy (new to me). I was back to being completely active again within 4 treatments.
Miss india Earth 2018
In my back, I had torn a muscle and wanted to get physiotherapy. My appointments were with Dr. Vipin Kumar, who was able to get 100% of my strength and flexibility back. Dr. Vipin kumar gave me shoulder care, plus good advice and training programs to support my recovery. Everyone in the clinic was incredibly supportive and very nice to work with during my appointments.
5th palace at 2019 world roller games in Barcelona
I have been going to APRC Healthcare PVT LTD for almost a year now and I have always received outstanding Physiotherapy, especially from Dr.Vipin. Dr.Vipin kumar is incredibly supportive and always keeps my visits fun, and goes the extra mile to make things run smoothly for me without headaches.
India U-19 Cricketer
Superb care with a high level of professionalism form Dr. Ravindra Kumar and his Team. Knowledgeable, helpful and honest about the pros and cons of various options for treatment. I have been attending for several years with various complaints and would warmly recommend APRC HELTHCARE Pvt.Ltd.to anyone.