A sound sleep of 6-8 hours rejuvenates the whole body and gears it up for the next day tasks. It helps to recharge your body just like your phone’s charging.
Repeating disturbance in sleep can lead to serious implications such as:
Depression
Headache
Body stiffness
Joint pain
Anxiety
You can consult and start physiotherapy for sleep disorders as early as possible to have a satisfying and sound sleep.